Last Updated December 5th If you want results you can see and feel, stop guessing and start using what the best evidence shows. Dr Brad Schoenfeld is one of the most cited hypertrophy researchers in the world. Below, we translate his findings into a simple plan you can follow at Green Gym Group—no gimmicks, just […]
Updated November 24th 2025 This is our guide to fitness for busy parents—small, repeatable wins you can fit between school runs and bedtime. Hey there busy Brighton parents. I run Green Gym Group and I’m also a parent of three young kids. I know exactly how “I’ll train later” turns into “where did that week […]
Last updated: November 18th 2025 Summary: Strength training and gentle conditioning are safe and highly effective for healthy adults 50+. Start 2–3 days/week, focus on big movements (push, pull, hinge, squat), use RIR 2–3 (a couple reps left in the tank), and prioritise protein, sleep, and steady progression. This guide is for anyone searching for […]
Last updated:November 8th 2025 Summary: Forget the latest “hack.” The biggest wins come from seven timeless habits: balance your calories, move daily (and lift), eat enough protein & fibre, manage stress, sleep well, don’t smoke, and limit alcohol. Do these consistently and you’ll feel stronger, healthier, and more in control—no drama required. This guide gives […]
Last updated: October 31st 2025 Summary: New long‑term research from the University of Helsinki following 23,000 adults(Finland & UK) found that losing and maintaining just ~6.5% of body weight in early midlife was linked with lower risk of chronic diseases and lower all‑cause mortality over 12–35 years. Translation: small, steady changes in your 30s–50s can […]
Last updated: 25 October 2025 Summary: Exercise isn’t a cure for ADHD, but regular movement can boost dopamine and norepinephrine (focus, motivation), reduce impulsivity, and improve mood, stress, and sleep. The secret is consistencyand friction‑free routines that fit an ADHD brain: short, rewarding sessions; clear cues; flexible structure; and supportive coaching. This guide shows you […]
Last updated: 20th October 2025 Summary: The best number of reps and sets depends on your goal. As a rule of thumb: strength (1–6 reps, higher load), hypertrophy (6–12 reps, moderate load), endurance (12–20+ reps, lighter load)—paired with 2–5 sets per exercise and leaving 1–3 reps in reserve (RIR). Use our charts, templates, and progression […]
This guide shares smart gym snacks to power your workouts and speed recovery. Last updated: 13 October 2025 Summary: Smart, protein‑centred snacks timed around training boost energy, protect muscle, and speed recovery. Use our simple formula (Protein + Carb + Colour + Crunch), pre/post‑workout timing, and ready‑to‑eat ideas to power your sessions at Green Gym […]