Last updated: October 31st 2025 Summary: New long‑term research from the University of Helsinki following 23,000 adults(Finland & UK) found that losing and maintaining just ~6.5% of body weight in early midlife was linked with lower risk of chronic diseases and lower all‑cause mortality over 12–35 years. Translation: small, steady changes in your 30s–50s can […]
Last updated: 25 October 2025 Summary: Exercise isn’t a cure for ADHD, but regular movement can boost dopamine and norepinephrine (focus, motivation), reduce impulsivity, and improve mood, stress, and sleep. The secret is consistencyand friction‑free routines that fit an ADHD brain: short, rewarding sessions; clear cues; flexible structure; and supportive coaching. This guide shows you […]
Last updated: 20th October 2025 Summary: The best number of reps and sets depends on your goal. As a rule of thumb: strength (1–6 reps, higher load), hypertrophy (6–12 reps, moderate load), endurance (12–20+ reps, lighter load)—paired with 2–5 sets per exercise and leaving 1–3 reps in reserve (RIR). Use our charts, templates, and progression […]
This guide shares smart gym snacks to power your workouts and speed recovery. Last updated: 13 October 2025 Summary: Smart, protein‑centred snacks timed around training boost energy, protect muscle, and speed recovery. Use our simple formula (Protein + Carb + Colour + Crunch), pre/post‑workout timing, and ready‑to‑eat ideas to power your sessions at Green Gym […]