18g protein, 6g fat, 43g carbs
40g organic oats
300ml unsweetened almond milk
15g vanilla flavoured protein powder
1 tsp ground cinnamon
100g nectarine, sliced finely
1) Put the oats in a saucepan. Add the almond milk and place over a medium heat.
2) Stir continuously for 2-3 minutes, adding some water if necessary as the mixture starts to thicken.
3) Remove from heat and pour into a serving bowl. Add the protein powder and stir well.
4) Sprinkle over the cinnamon and top with nectarine. Serve.