Had an AWESOME question about weight loss recently And is it literally just a calorie deficit and that’s it? Or is there more to it? by Grant Alexander So for the purpose of WEIGHT loss as in literally just the number going down in the scales it’s really important to bear in mind that […]
In the world of nutrition, finding the ideal balance between protein, carbohydrates and fats is akin to discovering the sweet spot for optimal health and energy. These three macronutrients play distinct roles in your body, and getting the balance right can make a significant difference in how you feel, perform, and maintain your overall well-being. […]
The fitness industry is a multi-billion pound business that is centred around promoting a healthy lifestyle. However, it is important to question if the industry is truly prioritising health over looks. Unfortunately, some of you may have experienced toxic environments when using a gym, where body shaming is common and the pressure to look a […]
Having a dream to achieve your fitness goals is common for a lot of people. We all have that ideal image of ourselves that we aspire to, or how we want to feel, but sometimes it seems impossible to attain. You wake up feeling motivated and ready to take on the world, but as soon […]
Two of the core objectives at the Green Gym are your health and the health of the planet, and that is why we are recommending a lot of our members to reduce their meat consumption. This subject has become a topic of increasing importance as more and more people are becoming aware of the negative […]
Why you should try and include post workout massage into your routine. One of the most important aspects of a workout is the cool-down routine that follows after completing your exercises. While stretching and hydrating are essential components of this routine, adding a post-workout massage can be incredibly beneficial for your body. A massage can […]
Tired of going to the gym and not seeing the results you want? Need a little help with some motivation? We can help. Our personal trainers have years of experience in helping our clients achieve their fitness goals, below we explain how they can get you where you want to be. One of the main […]
As a new mother, your body has gone through a lot of changes and achieved amazing things. You probably aren’t going to be back squatting your bodyweight anytime soon, (who is?) but postpartum workouts can help you get your strength back, increase your energy levels to take on the demands of motherhood, and make you […]