HOW TO USE THIS PLAN

These training plans have been designed to help strengthen and shape your body whilst improving your overall fitness and general health.

The plans have been broken down into two sections, plan A and plan B. Each section lasts 6 weeks. Done correctly the whole plan will last 12 weeks. We recommended you take a break between each 6-week phase to help your body rest and recover.

The plans can be used in the following ways:

Plan A – 6 Weeks – repeat – Total 12 weeks

Plan B – 6 Weeks – repeat – Total 12 weeks

Plan A – 6weeks – Plan B – 6 weeks  –Total  12 weeks

Rome wasn’t built in a day, so be patient and stay consistent and you will see results.

Along with these plans we have also created 12 individual supplementary workouts. These daily workouts are designed to complement the plans to give you the choice between 3, 4, or 5 days in the gym.

Remember we are here to support you with your goals. If you have any questions or need support one of the team will gladly help you.

Good luck and enjoy yourself.

Here are some examples of how this may look depending on what you choose.