WEEK TWO

SESSION SIX

  • Session One
  • Deadlift
  • Sets
  • 4
  • Reps
  • 3
  • Tempo
  • X
  • Rest
  • 2-3 Min
  • Session One
  • Front Squat
  • Sets
  • 3
  • Reps
  • 6
  • Tempo
  • 3-1-X-1
  • Rest
  • 2 Min
  • Session One
  • Loaded Carry
  • Sets
  • 5
  • Reps
  • 45 Seconds
  • Tempo
  • X
  • Rest
  • 1 Min
  • Session One
  • Chest Flys
  • Sets
  • 4
  • Reps
  • 15
  • Tempo
  • X
  • Rest
  • 1 Min

SESSION SIX

EMOM x28 (every minute on the minute). Complete the reps within a minute, rest the remainder of the minute.

Russian Kettlebell Swing x10 (Left arm)

Box Jump x10

Russian Kettlebell Swing x10 (Right Arm)