WEEK TWO

SESSION FIVE

  • Session One
  • Bent Over Row
  • Sets
  • 4
  • Reps
  • 6
  • Tempo
  • X-1-3-1
  • Rest
  • 2 Min
  • Session One
  • Bench Press
  • Sets
  • 4
  • Reps
  • 3
  • Tempo
  • 3-1-X-1
  • Rest
  • 2 Min
  • Session One
  • Kettlebell Swing
  • Sets
  • 5
  • Reps
  • 20
  • Tempo
  • X
  • Rest
  • 1 Min
  • Session One
  • Dead Bugs
  • Sets
  • 5
  • Reps
  • 20
  • Tempo
  • 2-1-2-1
  • Rest
  • 1 Min

SESSION FIVE

Complete 5 Rounds, Not for time but a steady and consistent movement.

Ring Row x10 Tempo X-2-3-1

Push-up x10 Tempo 3-2-X-1

Dead Bug x10 Tempo 3-2-3-2