WEEK TWO
SESSION SIX
- Session One
- Sumo Deadlift
- Sets
- 4
- Reps
- 10
- Tempo
- 2 Second pause at the top
- Rest
- 1 Min
- Session One
- Bench Press
- Sets
- 4
- Reps
- 10
- Tempo
- 3-2-X-0
- Rest
- 1 Min
- Session One
- Pendulum Row
- Sets
- 4
- Reps
- 10
- Tempo
- 3-2-X-0
- Rest
- 1 Min
SESSION SIX
Metcon
Row 5000m