WEEK THREE

SESSION SEVEN

  • Session One
  • RDL
  • Sets
  • 4
  • Reps
  • 9
  • Tempo
  • 2-0-2
  • Rest
  • 1 Min
  • Session One
  • Push Press
  • Sets
  • 4
  • Reps
  • 8
  • Tempo
  • X
  • Rest
  • 1 Min
  • Session One
  • Lat Pull
  • Sets
  • 4
  • Reps
  • 9
  • Tempo
  • X-2-3
  • Rest
  • 1 Min
  • Session One
  • Kettlebell Front rack Lunge
  • Sets
  • 4
  • Reps
  • 30
  • Tempo
  • X
  • Rest
  • 1 Min

SESSION SEVEN

Metcon – 5 rounds of:

American Kettlebell swings x15

Press-ups x20 

30 cal row