WEEK SIX

SESSION EIGHTEEN

  • Session One
  • Sumo Deadlift
  • Sets
  • 4
  • Reps
  • 8
  • Tempo
  • 2 second pause at the top
  • Rest
  • 1 Min
  • Session One
  • Bench Press
  • Sets
  • 4
  • Reps
  • 8
  • Tempo
  • 3-2-X-0
  • Rest
  • 1 Min
  • Session One
  • Pendulum Row
  • Sets
  • 4
  • Reps
  • 8
  • Tempo
  • 3-2-X-0
  • Rest
  • 1 Min

SESSION EIGHTEEN

Metcon
20 min AMRAP

squat jumps x20

Inverted row x15 

devils press x10