WEEK ONE

SESSION THREE

  • Session One
  • Sumo Deadlift
  • Sets
  • 4
  • Reps
  • 10
  • Tempo
  • 2 second pause at the top
  • Rest
  • 1 Min
  • Session One
  • Bench Press
  • Sets
  • 4
  • Reps
  • 10
  • Tempo
  • 3-2-X-0
  • Rest
  • 1 Min
  • Session One
  • Pendulum Row
  • Sets
  • 4
  • Reps
  • 10
  • Tempo
  • 3-2-X-0
  • Rest
  • 1 Min

SESSION THREE

Metcon

20 Squat Jumps

15 Inverted row

10 devils press