SHOPPING LIST – WEEK TWO

Please choose from EITHER of the following:
Meat, Poultry and Fish ingredients OR the Vegetarian Alternatives

Meat, Poultry & Fish
1 rasher lean unsmoked back bacon
3 chicken drumsticks
200g chicken thighs
120g fresh chicken breast
120g cooked chicken breast
150g venison shoulder steak
150g extra lean steak mince
200g lamb leg steaks
150g lean turkey breast mince
150g cooked turkey breast steak
130g pork loin steak
170g pork loin chops
280g salmon fillet
75g smoked salmon
180g white fish fillet

Vegetarian Alternatives
1 rasher vegetarian back bacon*
300g vegetarian pork*
500g vegetarian chicken*
270g cooked vegetarian chicken breast*
200g vegetarian lamb*
300g low fat vegetarian beef mince*
150g vegetarian turkey mince*
340g fresh firm tofu*

Fruit & Vegetables
220g fresh spinach leaves
22 baby plum tomatoes
2 medium sized vine tomatoes
100g leeks
270g asparagus
100g tender stem broccoli
2 red bell peppers
1 green bell pepper
100g closed cup mushrooms
1 medium sized cauliflower
200g all rounder potatoes
4 medium sweet potatoes
300g baby new potatoes
100g sweet gem letuce leaves

70g rocket leaves
200g garden peas
70g mixed salad leaves
1 avocado
2 medium sized red onions
2 shallots
75g blackberries – fresh or frozen
1 medium sized banana
1 lemon
100g strawberries
100g raspberries – fresh or frozen
2 kiwi fruit
1 small bramley apple

Fresh Herbs
1 small pack fresh mint
2 small pack fresh rosemary

Dry Goods
22 medium sized free range eggs
160g tinned sweetcorn
2 x 200ml tin reduced fat coconut milk
3 x 200g tins chopped tomatoes
1 x 50g tin red kidney beans
1 small pot organic cocoa powder
1.25 litres unsweetened almond milk
1 tube tomato purée
50ml malt vinegar
35g black olives

Spices & Seasonings
1 small pot madras curry power
1 small pot chilli powder

*Note: Some meat-free alternatives contain gluten and/or MSG.
Check the label before you buy.