Turkey With Buckwheat and Vegetables

Method:

1) Rinse the pre-soaked buckwheat under cold water until the water runs clear. Add 100ml cold water to a saucepan. Bring to the boil and add the stock cube. Stir until dissolved.

2) Add the buckwheat and cook for around 4-5 minutes. Top up with water if necessary. Remove pan from heat and set aside.

3) Melt the butter, ghee or oil in a non stick frying pan over a gentle heat. Add the white onion and sauté for around 3-4 minutes until soft. Add the mince and cook for 3-4 minutes, stirring until brown all over. Add the pepper, and cook for 3-4 minutes.

4) Stir in the buckwheat and cook for 1 minute. Serve.