Garlic and Onion Lamb With Broccoli
Dinner: 433kcal
37g protein, 24g fat, 15g carbs
5g organic butter, ghee or coconut oil
100g white onion, finely chopped
180g diced lamb leg, visible fat
removed (or use low fat plant-based mince)
1 garlic clove, finely chopped
2 green chillis (optional)
1/2 tsp ground turmeric
1 tsp ground coriander
1/2 tsp garam masala
80g broccoli, cut into florets
small handful chopped coriander (optional)
Method:
1) Melt the butter, ghee or oil in a large saucepan over gentle heat. Sauté the onion for 3 minutes, stirring frequently.
2) Add the lamb/mince and fry gently for 5-6 minutes, stirring occasionally to brown all over. Add the garlic, chillis, and spices. Stir well to coat the meat in the spices. Cover and simmer for 15-20 minutes.
3) Around 5-10 minutes before the end of cooking time, bring a saucepan of lightly salted water to the boil. Add the broccoli and reduce to a gentle simmer. Cook for around 3-5 minutes depending on whether you prefer the broccoli al dente or soft.
4) Drain the broccoli. Sprinkle the coriander over the sauce and serve.