Healthy English Breakfast

Method:

1) Melt the butter, ghee or oil in a non stick frying pan over a gentle heat. Add the bacon and cook for around 2-3 minutes, then turn and cook until crispy.

2) Add the tomato, season with pepper and cook for 2 minutes, then turn. Add the mushrooms and cook for 3-4 minutes or until soft.

3) Heat the beans in a saucepan for 4-5 minutes, stirring frequently, until heated thoroughly.

4) Wilt the spinach gently for 2-3 minutes. Finally, crack the eggs into a pan and fry for 2-3 minutes, then turn and cook for 1 minute. Serve.