WEEK ONE

SESSION TWO

  • Session One
  • Bent Over Row
  • Sets
  • 3
  • Reps
  • 6
  • Tempo
  • X-1-3-1
  • Rest
  • 2 Min
  • Session One
  • Bench Press
  • Sets
  • 3
  • Reps
  • 3
  • Tempo
  • 3-1-X-1
  • Rest
  • 2 Min
  • Session One
  • Kettlebell Swing
  • Sets
  • 5
  • Reps
  • 20
  • Tempo
  • X
  • Rest
  • 1 Min
  • Session One
  • Dead Bugs
  • Sets
  • 5
  • Reps
  • 20
  • Tempo
  • 2-1-2-1
  • Rest
  • 1 Min

SESSION TWO

Complete 5 rounds, rest 60 seconds between rounds.
Go as heavy as you feel comfortable with.

Front rack KB lunge x10 (each leg)

Push-ups x10

Russian Kettlebell Swings x10 (each arm)