WEEK SIX
SESSION SIXTEEN
- Session One
- RDL
- Sets
- 5
- Reps
- 15-12-9-6-6
- Tempo
- 2-0-2
- Rest
- 1 Min
- Session One
- Push Press
- Sets
- 4
- Reps
- 8
- Tempo
- X
- Rest
- 1 Min
- Session One
- Lat Pull
- Sets
- 5
- Reps
- 15-12-9-6-6
- Tempo
- X-2-3
- Rest
- 1 Min
- Session One
- Kettlebell Front rack Lunge
- Sets
- 4
- Reps
- 30
- Tempo
- X
- Rest
- 1 Min
SESSION SIXTEEN
Metcon
Min 0-1 100m
Min 1-3 300m
Min 3-7 500m
Min 7-12 800m
Min 12-18 1000m
Bike, ski or row