WEEK FIVE

SESSION FIFTEEN

  • Session One
  • Sumo Deadlift
  • Sets
  • 4
  • Reps
  • 8
  • Tempo
  • 2 second pause at the top
  • Rest
  • 1 Min
  • Session One
  • Bench Press
  • Sets
  • 4
  • Reps
  • 8
  • Tempo
  • 3-2-X-0
  • Rest
  • 1 Min
  • Session One
  • Pendulum Row
  • Sets
  • 4
  • Reps
  • 8
  • Tempo
  • 3-2-X-0
  • Rest
  • 1 Min

SESSION FIFTEEN

Metcon
AMRAP25

Burpees x12

thrusters x15

Lunges x18 (9 each leg)