WEEK FIVE

SESSION THIRTEEN

  • Session One
  • RDL
  • Sets
  • 4
  • Reps
  • 15-12-9-6
  • Tempo
  • 2-0-2
  • Rest
  • 1 Min
  • Session One
  • Push Press
  • Sets
  • 4
  • Reps
  • 8
  • Tempo
  • X
  • Rest
  • 1 Min
  • Session One
  • Lat Pull
  • Sets
  • 4
  • Reps
  • 15-12-9-6
  • Tempo
  • X-2-3
  • Rest
  • 1 Min
  • Session One
  • Kettlebell Front rack Lunge
  • Sets
  • 4
  • Reps
  • 30
  • Tempo
  • X
  • Rest
  • 1 Min

SESSION THIRTEEN

Metcon
EMON x30

Min 1 – 6-8 Devils Press

Min 2 – 8-12 cal row / ski /bike

Min 3 – 15 sit-ups