WEEK FOUR

SESSION TEN

  • Session One
  • RDL
  • Sets
  • 4
  • Reps
  • 15-12-9-6
  • Tempo
  • 2-0-2
  • Rest
  • 1 Min
  • Session One
  • Push Press
  • Sets
  • 4
  • Reps
  • 8
  • Tempo
  • X
  • Rest
  • 1 Min
  • Session One
  • Lat Pull
  • Sets
  • 4
  • Reps
  • 15-12-9-6
  • Tempo
  • X-2-3
  • Rest
  • 1 Min
  • Session One
  • Kettlebell Front rack Lunge
  • Sets
  • 4
  • Reps
  • 30
  • Tempo
  • X
  • Rest
  • 1 Min

SESSION TEN

10 min AMRAP of:

devils press x5

goblet squats x10

 15 cal row

REST 3 MINS

10 mins AMRAP of:
American kettlebell swings x20

Sitt-Ups x20