WEEK THREE

SESSION NINE

  • Session One
  • Sumo Deadlift
  • Sets
  • 4
  • Reps
  • 10
  • Tempo
  • 2 sec pause at the top
  • Rest
  • 1 Min
  • Session One
  • Bench Press
  • Sets
  • 4
  • Reps
  • 10
  • Tempo
  • 3-2-X-0
  • Rest
  • 1 Min
  • Session One
  • Pendulum Row
  • Sets
  • 4
  • Reps
  • 10
  • Tempo
  • 3-2-X-0
  • Rest
  • 1 Min

SESSION NINE

Metcon
20 min AMRAP:

Ball Slam x20

 Kettlebell Thruster x20

20 cal row