WEEK TWO
SESSION FOUR
- Session One
- RDL
- Sets
- 4
- Reps
- 12
- Tempo
- 2-0-2
- Rest
- 1 Min
- Session One
- Push Press
- Sets
- 4
- Reps
- 8
- Tempo
- X
- Rest
- 1 Min
- Session One
- Lat Pull
- Sets
- 4
- Reps
- 12
- Tempo
- X-2-3
- Rest
- 1 Min
- Session One
- Kettlebell Front rack Lunge
- Sets
- 4
- Reps
- 30
- Tempo
- X
- Rest
- 1 Min
SESSION FOUR
Metcon
10 rounds of 45 seconds sprint
Rest 90 seconds between sets
Use AIr Bike, Rower, Ski