WEEK ONE

SESSION ONE

  • Session One
  • RDL
  • Sets
  • 4
  • Reps
  • 15
  • Tempo
  • 2-0-2
  • Rest
  • 1 Min
  • Session One
  • Push Press
  • Sets
  • 4
  • Reps
  • 8
  • Tempo
  • X
  • Rest
  • 1 Min
  • Session One
  • Lat Pull
  • Sets
  • 4
  • Reps
  • 15
  • Tempo
  • X-2-3
  • Rest
  • 1 Min
  • Session One
  • Kettlebell Front Rack Lunge
  • Sets
  • 4
  • Reps
  • 30
  • Tempo
  • X
  • Rest
  • 1 Min

Session 1:

Metcon
7 Rounds of:

Box Jumps x15

Push-Ups  x15

American Swings x15