WEEK SIX

SESSION SIXTEEN

  • Session One
  • Back Squats
  • Sets
  • 6
  • Reps
  • 6
  • Tempo
  • 3-1-X-1
  • Rest
  • 2 Min
  • Session One
  • Strict Press
  • Sets
  • 6
  • Reps
  • 6
  • Tempo
  • X-1-3-1
  • Rest
  • 2 Min
  • Session One
  • Pull Ups
  • Sets
  • 3
  • Reps
  • MAX
  • Tempo
  • X
  • Rest
  • 2 Min
  • Session One
  • Lunges
  • Sets
  • 4
  • Reps
  • 20 (Each Leg)
  • Tempo
  • 2-1-X-X
  • Rest
  • 1 Min
  • Session One
  • Bicep Curls
  • Sets
  • 5
  • Reps
  • 12
  • Tempo
  • 2-1-X-1
  • Rest
  • 1 Min

Session 16: Don’t kill yourself on these rows. The idea is to pace and keep the split times consistent.

1000m row

500m row x2

250m row x4