WEEK FOUR

SESSION ELEVEN

  • Session One
  • Bench Over Row
  • Sets
  • 4
  • Reps
  • 6
  • Tempo
  • X-1-3-1
  • Rest
  • 2 Min
  • Session One
  • Bench Press
  • Sets
  • 4
  • Reps
  • 3
  • Tempo
  • 3-1-X-1
  • Rest
  • 2 Min
  • Session One
  • Kettlebell Swing
  • Sets
  • 5
  • Reps
  • 20
  • Tempo
  • X
  • Rest
  • 1 Min
  • Session One
  • Dead Bugs
  • Sets
  • 5
  • Reps
  • 20
  • Tempo
  • 2-1-2-1
  • Rest
  • 1 Min

SESSION ELEVEN

EMOM (Every Minute On the Minute) x28

Russian Kettlebell Swing x10 (Left arm)

Box Jump x10

Russian Kettlebell Swing x10 (Right Arm)