WEEK THREE

SESSION NINE

  • Session One
  • Deadlift
  • Sets
  • 5
  • Reps
  • 3
  • Tempo
  • X
  • Rest
  • 2-3 Min
  • Session One
  • Front Squat
  • Sets
  • 4
  • Reps
  • 6
  • Tempo
  • 3-1-X-1
  • Rest
  • 2 Min
  • Session One
  • Loaded Carry
  • Sets
  • 5
  • Reps
  • 45 Seconds
  • Tempo
  • X
  • Rest
  • 1 Min
  • Session One
  • Chest Flys
  • Sets
  • 4
  • Reps
  • 15
  • Tempo
  • X
  • Rest
  • 1 Min

SESSION NINE

5 Round for time

American Kettlebell Swings x20

Burpees x10