WEEK THREE

SESSION EIGHT

  • Session One
  • Bent Over Row
  • Sets
  • 4
  • Reps
  • 6
  • Tempo
  • X-1-3-1
  • Rest
  • 2 Min
  • Session One
  • Bench Press
  • Sets
  • 4
  • Reps
  • 4
  • Tempo
  • 3-1-X-1
  • Rest
  • 2 Min
  • Session One
  • Kettlebell Swing
  • Sets
  • 5
  • Reps
  • 20
  • Tempo
  • X
  • Rest
  • 1 Min
  • Session One
  • Dead bugs
  • Sets
  • 5
  • Reps
  • 20
  • Tempo
  • 2-1-2-1
  • Rest
  • 1 Min

Session 7: Go as hard as possible and rest 2 mins between sets

500m Row x5