Chicken and Quinoa

Method:

1) Bring a saucepan of lightly salted water to the boil. Add the quinoa and reduce to a gentle simmer. Cook according to pack instructions. When water is absorbed, fluff with a fork.

2) Melt the butter, ghee or oil in a non stick frying pan over a gentle heat. Add the onion and sauté gently until soft.

3) Add the chicken and cook for 6 minutes, stirring frequently, until brown on all sides. Add the garlic and cook for 2-3 minutes, stirring constantly.

4) Stir in the quinoa, season with salt and pepper. Sprinkle over the coriander and serve.